1.12.18 Friday Gemstone of the Day: Idocrase/Vesuvianite.

The moon is transiting Sagittarius. You’re in an upbeat, traveling mood and ready to socialize.  Affirmation “I am happy to be alive”  Idocrase/Vesuvianite uses: helps you follow your heart, spiritual growth, moving forward, release old fear patterns, develop intuition, strengthen tooth enamel, improve sense of smell, Heart Chakra   

1.11.18 Thursday Gemstone of the Day: TIger’s Eye

Mercury moves into Capricorn until the end of the month. Our thinking is more grounded and practical and we can really concentrate. Affirmation “I am focused and aware.”  Tiger’s Eye uses: understanding cause and effect, attract a steady flow of money ,entrepreneurial support, stamina, courage, improve eyesight, blood fortifier, Sacral Chakra  

1.2.18 Gemstone of the Day: Brown Tourmaline

1.2.18 Gemstone of the Day: Brown Tourmaline. Uranus turns direct in Aries. The Sun is connecting to Neptune. We are more trusting of our instincts and intuition. Express yourself! Brown Tourmaline uses: grounding, protection, self acceptance, enhance creativity, release negativity, balances higher energies, Root and Earth Star Chakras

1.1.18 Gemstone of the Day: Rose Quartz

 The Cancer Full Moon occurs at 924pm EST. Mercury is connecting to Pluto. Full moons are emotional and extroverted. This sensitive lunation is about our emotional needs verses our ambitions. We are extra passionate and crave comfort. Rose quartz uses: healing emotional wounds, grief, attract romantic love, relieve stress, heart problems

5.21.17 SUN Gemstone of the Day: VARISCITE. Mercury is in slightly hard aspect to Mars. This influence can stir up some irritations. Avoid petty arguments and agree to disagree if necessary. Affirmation "I have inner and outer peace. I lovingly accept others." Use VARISCITE to align your spiritual and physical aspects, to help you release unwanted habits, and for healthy brain function. VARISCITE resonates with ARCHANGEL RAPHAEL. A healing, cleansing, Heart Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro

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5.20.17 SAT Gemstone of the Day: CELESTITE.

The Sun moves into Gemini until June 21st. We are more social, curious, and eager for knowledge under this influence. We can also feel scattered at times. Affirmation "I love learning new things. I am eager to explore." Use CELESTITE to boost mental clarity, to deepen your Spiritual connection, and to heal cellular disorders. CELESTITE resonates with ARCHANGEL GABRIEL. An intuitive, cleansing, Third Eye Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro

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5.16.17 TUE Gemstone of the Day: CARNELIAN.

Mercury enters Taurus today and the Sun is in hard aspect to Saturn. Our thinking and communication is practical and grounded. We are more aware of our personal responsibilities. Affirmation "I create my reality with my thoughts, feelings, and actions." Use CARNELIAN to increase prosperity, to help you be more pragmatic, and for increased stamina. CARNELIAN resonates with ARCHANGEL METATRON. An attractive, energizing, Sacral Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro

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4.26.17 TUE Gemstone of the Day: IOLITE

The Taurus Full Moon is exact at 816a. Set your positive, present tense intentions in the areas of pleasure, work, and money. Affirmation "I am productive, propsperous, and pleasing." Use IOLITE to increase personal responsibiity, for support in extremely adverse situations, andfor healthy hair and nails . IOLITE resonates with ARCHANGEL MICHAEL. A cleansing, motivating Third Eye Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro

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4.24.17 MON Gemstone of the Day: CITRINE

The moon is in Aries connecting to Jupiter. We are ready for a fresh start and taking initiatives. Stay grounded. Affirmation "I am inspired by new beginnings" Use CITRINE to attract wealth, to boost productivity, and to energetically cleanse a space. CITRINE resonates with ARCHANGEL URIEL. An attractive, cleansing Solar Plexus Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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4.11.17 TUE Gemstone of the Day: PINK TOURMALINE

The Libra Full Moon in exact at 209am EST.  Full moons bring manifestation, culmination, and endings. This lunation brings the focus to relationships and balance. Affirmation "I am loving, lovable and I am loved. All of my relationships are harmonious. I live a balanced life." Use PINK TOURMALINE to increase the feeling of safety after abuse, to increase self-love, and heal spinal injuries. PINK TOURMALINE resonates with ARCHANGEL ARIEL. A cleansing, healing Heart Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.31.17 FRI Gemstone of the Day: CARNELIA

Mercury moves into Taurus for an extended stay due to his retrograde. We are more practical, grounded, and even possibly rigid in our thinking during this transit. Affirmation "My mind is alert, sharp, and focused." Use CARNELIAN to encourage pragmatic thinking, for helping you stay in the present moment, and to heal lower back problems. CARNELIAN resonates with ARCHANGEL METATRON. An attractive, energizing Sacral Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.29.17 WED Gemstone of the Day: BROWN TOURMALINE

Mercury connects to Saturn and Neptune. This energy is great for making goals, dreams and plans a reality through organized planning. Affirmations "I do one thing a a time. I take positive action steps towards my goals." Use BROWN TOURMALINE to help boost your self esteem, for support during difficult transitions, and for spiritual grounding. BROWN TOURMALINE resonates with ARCHANGEL SANDALPHON. A protective, cleansing Root Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.27.17 MON Gemstone of the Day: APACHE TEARS.

The Aries New Moon is exact at 1059pmEST. This New Moon is in challenging aspect to Saturn, Chiron, Jupiter and Pluto. Mars is in harmony with Neptune. This energy is great for new starts, letting go of guilt, and past conditioning. Affirmations "I attract new and exciting life experiences. I release the past with love. I look forward to wonderful new beginnings." Use APACHE TEARS to help you release any negativity that is holding you back, for spiritual grounding and protection, and to boost your immune system. APACHE TEARS resonates with ARCHANGEL SANDALPHON. A healing, protective Root Chakra crystal.

3.26.17 SUN Gemstone of the Day: BLUE AVENTURINE

Mercury connects to Uranus. We are seeking intellectual and sensory stimulation. Avoid being scatterbrained. Affirmations "I attract new and exciting life experiences. I receive inspired ideas." Use Use BLUE AVENTURINE to help you overcome bad habits, to boost inspiration, and to heal chronic pain. BLUE AVENTURINE resonates with ARCHANGEL RAPHAEL. A mentally stimulating, soothing Third Eye Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.25.17 SAT Gemstone of the Day: EMERALD

The Sun connects to Retrograde Venus. We are focused on what we really want materially and what we want from our relationships Affirmations "I deserve the best and I accept it now. All my needs are met. " Use EMERALD to revive passions for love and work, to heal from a heartbreak, and to heal lung problems.  EMERALD resonates with ARCHANGEL RAPHAEL. A healing, cleansing Heart Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.24.17 FRI Gemstone of the Day: MORGANITE

Mercury is in opposition to Jupiter. We are imagining all the possibilities of life. Avoid exaggeration, being dominated and petty disagreements. Affirmations "I choose to think big. Love is everywhere. " Use MORGANITE to experience more Divine love, to help women not be dominated by men, and to heal lung problems.  MORGANITE resonates with ARCHANGEL CHAMUEL. A healing, cleansing Heart Chakra crystal. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.23.17 THUR Gemstone of the Day: FIRE AGATE

Mercury is challenging Pluto and Mars is challenging Chiron. This energy is ripe for bringing up anxiety, nervousness and insecurities. Practice extreme self-care. Affirmations "No person, place or thing has any power over me. I'm the only thinker in my mind. " Use FIRE AGATE to send negativity back to its source, to to assist with deep self analysis, and to treat lethargy.  FIRE AGATE resonates with ARCHANGEL URIEL. A healing, protective Root Chakra crystal. Can be used for all of the lower chakras. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
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3.22.17 WED Gemstone of the Day: SMOKEY QUARTZ

The moon continues to transit Capricorn aligning with Pluto and connecting to the Jupiter-Uranus square. We can easily identity areas of restriction and tension. Affirmations " I am safe and I am free. Total freedom begins in my mind. " Use SMOKEY QUARTZ for physical and psychic protection, to remove negativity energy from the body, and to treat kidney problems. SMOKEY QUARTZ resonates with ARCHANGEL SANDALPHON. A healing, protective Root Chakra crystal. Can be used for all of the lower chakras. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
Book an AstroCrytsal Healing or Spiritual coaching session with me: www.onebodywm.wixsite.com/onebodywm

Being an Empath

“ You are so sensitive!” Has anyone ever said this to you? The perception of sensitivity is often seen as a bad thing. In this patriarchal society, we are told that being tough, hard, and resilient are revered qualities and that being too in touch with your feelings is indicative of weakness.

Empaths are people who can be considered “energetic sponges”. They are like conduits and receivers of emotions. Empathic people are often psychic and very aware of the energies and emotional experiences of people, places and animals. People often confide in them and like to talk to them about their problems because they know what people need to hear, yet may have difficulty expressing their own emotions. It may even be challenging for an empath to distinguishing their emotions form other people’s emotions. Empaths are sometimes even targets of bad treatment because they feel like people need them to be there for them. This can cause a build-up of negative energy that can manifest as anxiety, depression, and feeling lonely.

Being an empath is not a bad thing. Being sensitive to your surroundings and others allows you to experience life on a deeper level. Love, art, music, delicious foods and your passions become very profound and meaningful. Your ability to help and support people is needed in this world. Empaths make very good counselors, coaches, and intuitive workers.  It is easy for an empath to tell when someone is being dishonest, even if they don’t acknowledge it. Empaths naturally care about people and their well being.

On the flip side, empaths are constantly absorbing energy around them. This can leave one mentally and physically tired. Absorbing outside energies can be happening whether the empath is aware of it or not. The most important thing an empath can do is to become aware of any negative emotions that don’t belong. Everyone has a right to choose how they feel and everyone has the ability to set strong emotional boundaries. Empaths also need to know that it is safe to be authentic with others. Knowing and loving the self and addressing personal needs keeps us in balance. Crystals such an Amethyst and Black Tourmaline are also very powerful, supportive, and protective for empaths. Empaths also benefit from spending time in nature, as earth energies are restorative and cleansing. A strong, trustworthy support system of loving, authentic people is also extremely helpful for the empathic soul.

Empaths are very powerful beings, as they help to heal and raise the vibration of the entire planet. If you are empathic, embrace your gift. Your influence and energetic presence is much needed. 

3.21.17 TUE Gemstone of the Day: TIGER'S EYE.

The moon continues to transit Capricorn. There is ease is pursuing our goals and action plans. Affirmations " I easily manifest my goals, dreams, and desires. I work hard and diligently on myself" Use TIGER'S EYE to attract  good luck, for support through a major career change, and to improve night vision. TIGER'S EYE resonates with ARCHANGEL URIEL. A healing, attractive Solar Plexus Chakra crystal. Can be used for all of the lower chakras. Posted with love and light by Neferititi “Nef” Phillips Spiritual Life Coach, Mind Body Fitness Pro
Book an AstroCrytsal Healing or Spiritual coaching session with me: www.onebodywm.wixsite.com/onebodywm